Permanent Weight Loss and Freedom From Comfort Eating
Do you turn to food for comfort or to relieve anxiety? Have you tried all the diets without any lasting success?
You can transform your relationship with food and discover freedom from stress eating, comfort eating and overeating.
Transform Your Relationship with Food: Discover Freedom from Stress Eating
What is Stress or Comfort Eating?
Do you find solace in food during times of stress? Stress or comfort eating refers to the habit of turning to food as a source of emotional support, often leading to overeating and weight gain.
It’s a coping mechanism that provides temporary relief but can quickly become a cycle that leaves you feeling trapped and unhappy.
You may have experienced a lifelong battle with trying to release excess weight, or be at normal weight but struggle with regular cravings or bingeing.
Why Does Anxiety Make Us Want to Overeat?
Anxiety has a powerful impact on our eating habits. When we’re anxious, our body’s stress response triggers the release of hormones that stimulate cravings for high-calorie foods.
These cravings, combined with emotional distress, create a perfect storm that leads to overeating.
Understanding this connection is the first step toward breaking free from the cycle of stress-driven eating.
How Can BWRT and Associated Therapies Help You to Lose Weight and Stop Stress Eating?
At Freedom From Anxiety Online Clinic, we offer a range of proven therapies designed to address stress eating, comfort eating, overeating and binge eating.
We can help you regain control of your relationship with food, and achieve sustainable weight loss. Our expert therapists specialise in the following approaches:
BrainWorking Recursive Therapy (BWRT): BWRT is a cutting-edge therapy that works by reprogramming your mind’s response to stress and emotions. By targeting the root causes of stress eating, BWRT allows you to break free from the unconscious patterns that have been holding you back. Experience the remarkable power of BWRT and rediscover a healthier, more balanced approach to eating.
Hypnotherapy: Unleash the power of your subconscious mind through hypnotherapy. Our skilled hypnotherapists will guide you into a deep state of relaxation, where positive suggestions and visualizations will help you overcome emotional triggers and create new, healthy eating habits. Rewire your mind and unlock the potential for long-lasting weight loss.
Cognitive Behavioral Therapy (CBT): CBT focuses on identifying and changing the negative thought patterns and behaviors that contribute to stress eating. Our CBT specialists will work closely with you to develop practical strategies to manage stress, cope with emotions, and establish a positive relationship with food. Experience the transformative effects of CBT and enjoy a newfound sense of empowerment.
Emotional Freedom Techniques (EFT) Tapping: EFT combines elements of acupressure and psychology to address emotional and physical imbalances. Through gentle tapping on specific meridian points, our EFT practitioners will guide you in releasing emotional blocks and reducing cravings. Discover the power of EFT and reclaim control over your eating habits.