Discover the Power of EFT Tapping
EFT Tapping calms the nervous system and releases the emotional blocks which cause stress and anxiety. The tapping process helps us feel more relaxed and at peace.
EFT Tapping can be used in therapy sessions or as a self-help tool to release daily stress, tension and worries.
What is EFT Tapping and How Can It Help Me?
Are you feeling stressed or overwhelmed? Do you want to find a natural way to calm your mind and body? Look no further than EFT tapping!
EFT tapping, also known as Emotional Freedom Techniques, is a powerful and holistic technique that combines the principles of modern psychology and ancient Chinese acupressure. It’s an effective way to release negative emotions, reduce all types of anxiety and stress, and improve overall well-being.
During a tapping session, you can access the power of your body’s natural healing abilities. By focusing on the source of your stress or discomfort, while gently tapping on specific acupressure points located on the face, upper body and hands, you can release emotional blockages and promote a sense of calm and balance.
Let’s explore how EFT tapping works and how it can help you overcome anxiety and stress and find emotional freedom.
How does EFT tapping work?
EFT tapping works by stimulating specific energy points along the body’s meridians, which are channels of energy that run throughout the body. These energy points are called Tapping points or EFT Tapping points, and they correspond to traditional Chinese medicine acupoints.
By tapping on these points while focusing on the negative emotions or physical discomfort you’re experiencing, you’re sending calming signals to your brain.
The EFT process helps to deactivate the brain’s stress response, allowing you to let go of negative emotions and find a sense of peace and relaxation.
The process of EFT tapping involves four basic steps:
- Identify the problem you want to work on (emotional, mental or physical)
- Rate the intensity of the problem on a scale of 0-10
- Tap on the specific acupoints while repeating a positive affirmation or statement of the problem
- Re-evaluate the intensity of the problem and repeat the process until you feel a sense of relief.
Continue the tapping process until you are as near to zero as possible on the 0-10 scale.
Diagram of EFT Tapping Points
How can EFT tapping help with anxiety and stress relief?
EFT tapping can be a powerful tool for anxiety and stress relief. When you experience stress, your body releases cortisol, a hormone that triggers the body’s “fight or flight” response. This response can lead to a range of physical and emotional symptoms, including anxiety, tension, and irritability.
By tapping on the specific acupoints, you can calm your body’s stress response and promote a sense of relaxation. EFT tapping can help you release negative emotions, reduce anxiety, and improve your overall sense of well-being.
Research has shown that EFT tapping can be an effective treatment for a range of conditions, including anxiety, depression, and post-traumatic stress disorder (PTSD). It can also be used to improve sleep, boost self-esteem, and promote emotional healing.
If you’re looking for a natural way to calm your mind and body, why not try EFT tapping? You’ve nothing to lose but the anxiety and stress.
With practice, you can tap into the power of this technique to release anxiety, worry and stress and find peace, balance, and emotional freedom.